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Tai Chi for Wellbeing

Thu 17 Oct 2024

Tai Chi for Wellbeing                         

Beginners – Thursdays 12:30-1:30pm                                York House, Beechey room,

London Rd, Stony Stratford, MK11 1JQ

Starts Thursday 6th June                           

Please get in contact if you would like to try a class, for more info please contact us or 07596 527783

Beginners welcome

Gentle warmup & stretching

Qigong health exercises

Tai Chi Forms

Weapons including Fan & Sword

Moving meditation & breathing exercises

Wellbeing awareness & exercises

Have fun & meet new people