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The way we breathe can have a profound impact on multiple aspects of our Physical and Mental Health. The impact of our stress-fuelled lives means that breathing patterns are becoming shallower and faster, negatively affecting our nervous systems and overall health. In recent years, science has revealed that optimising our breath can enhance pivotal areas of our life, including:
This 4-week course will introduce you to core Breath-Body-Mind practices (www.breath-body-mind.com), giving you tools to enhance, slow and deepen your breathing. The Breath-Body-Mind programme of breathwork and movement practices was developed by Dr Richard Brown, Associate Clinical Professor in Psychiatry and Dr Patricia Gerbarg, Assistant Clinical Professor in Psychiatry. The practices unite evidence-based science with ancient wisdoms, blending elements of pranayama, qigong, meditation and relaxation with core breathing patterns. To find out more or to book your place on the course please head to https://buytickets.at/compassionatevoice/1384564. If you have any questions at all please feel free to email me at claire@compassionatevoice.co.uk.
I am a certified Level 2 Breath-Body-Mind teacher, professional opera singer and singing teacher. My many years of performing and teaching have informed my understanding of the breath and the ways in which we can consciously develop and improve breathing techniques. For more information about my ethos, experience and research please head to www.compassionatevoice.co.uk.
Breathwork sessions take place in York House, Stony Stratford, MK11 1JQ, 12.30 – 1.30pm on Wednesday October 2nd, 9th, 16th and 23rd. Parking is freely available at York House or nearby in Hawkins Close car park.
The course includes 4 x 1 hour Breathwork sessions, introductory health questionnaire, weekly email ‘check in’, and guidance for weekly home practice.
