Tai Chi for Health
Thu 19 Sep 2024
Please get in contact if you would like to try a class, for more info please contact us taichi@3rd-i-wellness.co.uk or 07471 763 765
12.30 – 1.30pm
Beginners welcome
Gentle warmup & stretching
Pace to suit everyone
Enjoy learning something new
Improving general wellbeing
Safe and happy environment with friendly people
Qigong meridian health exercises
Tai Chi Forms
Moving meditation
Breathwork
Wellbeing awareness & exercises
Have fun & meet new people
www.3rd-i-Wellness.co.uk