Tai Chi for Health

Please get in contact if you would like to try a class, for more info please contact us taichi@3rd-i-wellness.co.uk or 07471 763 765

12.30 – 1.30pm

Beginners welcome

Gentle warmup & stretching

Pace to suit everyone

Enjoy learning something new

Improving general wellbeing

Safe and happy environment with friendly people

Qigong meridian health exercises

Tai Chi Forms

Moving meditation

Breathwork

Wellbeing awareness & exercises

Have fun & meet new people

www.3rd-i-Wellness.co.uk