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1st Step Low-Impact Exercise Classes

Thu 14 Nov 2019


Thursdays, 11am to 12 Noon in the Main Hall.

A low-impact, chair-based exercise class which will help you:-

  • Manage and improve long-term conditions
  • Reduce anxiety, depression and daily pain

Kamal has 10 years’ NHS experience in exercise rehab.

FREE taster class
Cost: £35 for 4 sessions
Contact: Kamal 07846 597460
kksaggu@1ststepfrs.com
http://www.1ststeprfs.com