1st Step Low-Impact Exercise Classes
Thu 14 Nov 2019
Thursdays, 11am to 12 Noon in the Main Hall.
A low-impact, chair-based exercise class which will help you:-
- Manage and improve long-term conditions
- Reduce anxiety, depression and daily pain
Kamal has 10 years’ NHS experience in exercise rehab.
FREE taster class
Cost: £35 for 4 sessions
Contact: Kamal 07846 597460
Visit 1st Step Website