Thursdays, 11am to 12 Noon in the Main Hall.

A low-impact, chair-based exercise class which will help you:-

• Manage and improve long-term conditions
• Reduce anxiety, depression and daily pain

Kamal has 10 years’ NHS experience in exercise rehab.

FREE taster class
Cost: £35 for 4 sessions
Contact: Kamal 07846 597460
kksaggu@googlemail.com
Visit 1st Step Website