The Journey to handstand workshop will teach you conditioning, flexibility and body strengthening exercises and the drills to work towards the development of a perfect handstand.

This workshop is run by Andy Billington, a qualified personal trainer specialising in martial arts and calisthenics – a form of exercise that uses a person’s bodyweight and requires little or no equipment. Examples of calisthenics exercises include push ups, sit ups, and burpees; there are many health benefits to calisthenics and most people can start exercising right away.

This workshop is aimed at adult beginners; Andy will teach the basics to help you build the foundations to develop a strong handstand.

Learn how to
· Let go of your fears by allowing yourself to be upside down as well as exercises for core strength.
· Confidently and safely enter and exit a handstand
· Do drills that will allow you to practice your handstand and take it to the next level.

Benefits of a handstand are
· Increased upper body strength.
· Improved balance and stability.
· Relieves stress and anxiety.
· Strengthens the immune system through increased blood flow throughout the body.
· Increases self confidence.

Handstands are fun. Handstands are challenging but also extremely rewarding.
For more information,
contact Andy on: 07594 442173