Move and Improve Chair-based Exercise

Chair exercise for everyone, marching on the spot.
MOVE and improve
thigh stretch
chest stretch
EVERY Thursday 11am to 12 midday starting 1 may 2025 starting May 1st.
Beechey room, york house centre, stony stratford mk11 1jq (NOTE: from May 22nd the sessions will move into the main hall for a while).

£6 PER SESSION
FOR MORE INFORMATION CALL SHAKILA ON 07388 023175

COME ALONG TO HAVE SOME FUN, GET FITTER AND FEEL HEALTHIER
you will:
improve your balance, increase your stability, reduce the risk of falling, reduce aches & pains, sleep better, control blood pressure, Lower risk of stroke, better blood sugar control, healthier heart, breathe better.