Beginners welcome
- Gentle warm-up & stretching
- Pace to suit everyone
- Enjoy learning something new
- Improving general wellbeing
- Safe and happy environment with friendly people
- Qigong meridian health exercises
- Tai Chi Forms
- Moving meditation
- Breathwork
- Wellbeing awareness & exercises
- Have fun & meet new people
Contact: taichi@3rd-i-wellness.co.uk or 07471 763 765